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Services

Classes

Stroller Strides®

Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.

Strides 360

Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!

Body Boost

Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.

Stroller Barre

Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.

Body Ignite

Body Ignite® is a 60-minute mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!

Mommy & Me Yoga

Balanced Rd LLC Yoga and Fit4Mom Lake County team up for a once a month mommy and me yoga class to reconnect with self and child, move your body and find grounding in the practice.

Virtual Barre

Virtual Barre is a 30-minute virtual workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood, all from the comfort of your own home.

Fired Up Core

Fired Up Core is a 30 minute workout all about learning to engage and breathe through your core to best work your midline.

Virtual Body Boost

Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.

Mashup Class

Our Mashup Class will be a combination of a few of our already established class formats to give you a killer workout and a little taste of what else we offer. These stroller friendly classes will give you the best total body workout.

YOGA FLOW 1 visit free From $16 per visit with Ten Class Pass pass Purchase required to enroll

Balanced RD LLC and Fit4Mom Lake County partner up for a one-of-a-kind yoga flow, with fellow moms alike, to experience movement, grounding and breathwork.

Kids Yoga $5 per class Purchase required to enroll

We have partnered up with Balanced RD LLC to provide a kids yoga series for preschool aged children and older.
Each yoga class is designed to help your child move their bodies intentionally under the supervision of a trained instructor. The songs and activities done during class help promote calm, regulation and fun for your child.

Fit4Baby Preview Free No purchase required to enroll

Body Ignite Express 1 visit free From $16 per visit with Ten Class Pass pass No purchase required to enroll

Body Ignite® is a 30-minute mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!

Courses

Run Club+ $159 Purchase required to enroll

Take your run training to the next step with our 8-week guided training program. Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check-ins from your Run Club+ Coach.

Body Well 8 Weeks $309 Purchase required to enroll

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.


FIT4BABY $249 Purchase required to enroll

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

MINI RUN CLUB+ $84 Purchase required to enroll

Take your running to the next level with our 4-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!

Events

Stroller Walk Free No purchase required to enroll

Our monthly mama walk will give local moms the opportunity to come and move your bodies while chatting and meeting new moms alike.
Stroller walks will

Moms Night Out

Monthly Moms Night Out!!!

We choose various activities to enjoy with other mamas, kid free, for some much needed time with your girls.

RUN CLUB+ INFO SESSION Free No purchase required to enroll

BODY BOOST POP UP Free $56 No purchase required to enroll